Products related to Relaxation:
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Smartphones, Current Events and Mobile Information Behavior : Consuming, Reacting, Sharing, and Connecting through News
Smartphones and Information on Current Events provides unprecedented insights into young people’s news consumption patterns and the ecology of mobile news.Advancing our knowledge of mobile behaviour, the book also highlights the ways in which mobile news impacts the lives of the general public.Using a multi-faceted research model on mobile news consumption behaviour, Oh and Tang examined a wide spectrum of mobile news consumption activities, outlined the key characteristics of mobile news, as well as captured users’ near real-time evaluation of and emotional reactions to news stories.The book also shows that the process of using smartphones to receive, read, find, share, and store news stories has resulted in new behavioural patterns that enable people to consume news in a multifaceted way.Analyzing the extent and various methods of mobile news sharing can, Oh and Tang argue, help us understand how such exchanges reshape contemporary society.Demonstrating that mobile news consumption is now an integral part of people’s daily lives, the book clearly shows that its impact on people’s day-to-day activities, and their political and social lives, cannot be underestimated.Smartphones and Information on Current Events will be useful to scholars, students, and practitioners who are studying library and information science, journalism and media, digital communication, user behaviour, information technology, human-computer interaction, marketing, political science, psychology, and sociology.
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Broadcast Journalism : Techniques of Radio and Television News
Now in its 8th edition, Broadcast Journalism continues to be an essential text on the production of news broadcasting and the practical skills needed. It includes not only basic techniques and classic examples for the production of radio and TV news, but also new technology and the latest case studies.The fundamental skills of interviewing, news writing and production now have to cope with the prevalence of Fake News and Deep Fakes and verifying content in an endless flow of social media.This edition also includes newsgathering with mobile devices, live reporting and using data and graphics.There are dozens of new images and links for downloads and further reading, plus end-of-chapter exercises and tutor notes. This continues to be an indispensable textbook for broadcast journalism and communications students looking for an in-depth guide to the industry.
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Relaxation Oasis
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Final Relaxation
The Golding Institute's "Final Relaxation" is like a deep tissue massage for your eardrums, soothing, yet invigorating. This album is the sonic equivalent of sinking into a bubble bath after a long day of adulting. The opening track, "Ocean Waves," sets the tone perfectly with its gentle, lapping rhythms and serene melodies. It's like being rocked to sleep by Mother Nature herself. As the album progresses, you feel yourself melting into a puddle of relaxation, with tracks like "Forest Whispers" and "Birdsong Symphony" transporting you to a tranquil oasis far away from the chaos of everyday life. The Golding Institute's use of natural sounds and ambient textures is masterful, creating a soundscape that is both engaging and calming. It's like taking a nature walk without ever leaving your living room. "Final Relaxation" is more than just an album, it's a therapeutic experience. So sit back, close your eyes, and let the soothing sounds wash over you like a warm hug from your grandma. Trust me, you won't regret it.
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What are good relaxation exercises and relaxation aids?
Good relaxation exercises include deep breathing, progressive muscle relaxation, and guided imagery. Deep breathing involves taking slow, deep breaths to calm the mind and body. Progressive muscle relaxation involves tensing and then relaxing different muscle groups to release tension. Guided imagery uses visualization techniques to create a peaceful and calming mental image. Relaxation aids such as calming music, aromatherapy, and meditation apps can also help promote relaxation and reduce stress. These aids can be used in combination with relaxation exercises to enhance the overall relaxation experience.
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Which frequency for relaxation?
The frequency for relaxation can vary depending on individual preferences and needs. Some people may find that daily relaxation practices, such as deep breathing or meditation, work best for them. Others may benefit from weekly relaxation activities, such as a massage or yoga class. It is important to experiment with different frequencies and find what works best for you in promoting relaxation and reducing stress.
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How would you imagine relaxation?
I imagine relaxation as a state of calmness and peace where both the mind and body are at ease. It involves letting go of stress and tension, and allowing oneself to unwind and recharge. Whether it's through activities like meditation, reading a book, taking a bath, or simply spending time in nature, relaxation is essential for overall well-being and mental clarity.
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What is progressive muscle relaxation?
Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in the body to help reduce stress and promote relaxation. By systematically tensing and releasing muscle groups, individuals can become more aware of the physical sensations associated with tension and relaxation. This practice can help decrease muscle tension, lower stress levels, and improve overall well-being. Progressive muscle relaxation is often used in combination with deep breathing exercises and mindfulness techniques to enhance its effectiveness.
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Perfect Relaxation
Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations.Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life.With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name.Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
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Relaxation Escapes
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Relaxation & Romance
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Effortless Relaxation
Steven Halpern's latest offering, "Effortless Relaxation: Relaxing Music With Subliminal Affirmations," is like the musical equivalent of a deep tissue massage for your eardrums. Halpern, a pioneer in the world of New Age music, has crafted an album that is both soothing and uplifting, perfect for unwinding after a long day or setting the mood for a romantic evening in. The tracks on this album are like little musical hugs, wrapping around you with their gentle melodies and subtle rhythms. Halpern's use of subliminal affirmations adds an extra layer of relaxation, subtly seeping into your subconscious mind and planting seeds of positivity and tranquility. Listening to "Effortless Relaxation" feels like taking a warm bath in a pool filled with rose petals while sipping on a glass of champagne. It's luxurious, decadent, and oh-so-calming. Halpern's blend of ambient sounds and delicate instrumentation creates a serene atmosphere that is hard to resist. Whether you're a seasoned meditation guru or just someone looking to chill out for a bit, "Effortless Relaxation" has something for everyone. So kick off your shoes, grab a comfy blanket, and let Steven Halpern's soothing sounds wash over you like a musical wave of relaxation. Trust us, your mind, body, and soul will thank you.
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What is an association relaxation?
An association relaxation is a technique used in psychology and therapy to help individuals reduce anxiety and stress by associating positive feelings with a particular stimulus or situation. This process involves replacing negative associations with positive ones through repeated exposure and relaxation techniques. By creating new, positive associations, individuals can learn to respond to previously anxiety-inducing situations with a sense of calm and relaxation. This technique is often used in cognitive-behavioral therapy to help individuals manage and overcome their fears and anxieties.
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What is used for relaxation?
There are various methods and activities used for relaxation, such as meditation, deep breathing exercises, yoga, listening to music, taking a warm bath, spending time in nature, and practicing mindfulness. These techniques help to reduce stress, calm the mind, and promote a sense of well-being and relaxation. It is important to find what works best for each individual and incorporate relaxation practices into daily routines to maintain a healthy balance.
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Is vacation stress or relaxation?
Vacation can be both stress and relaxation, depending on the individual and the circumstances. For some people, planning and organizing a vacation can be stressful, especially if there are a lot of logistics to consider. However, once on vacation, the change of scenery and break from routine can be very relaxing and rejuvenating. It ultimately depends on the person's mindset and how they choose to approach their vacation.
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Which CD contains relaxation music?
The CD that contains relaxation music is called "Calm and Serene: Relaxation Music for Stress Relief." This CD features soothing instrumental tracks designed to promote relaxation and reduce stress. It is perfect for meditation, yoga, or simply unwinding after a long day. The calming melodies and gentle rhythms make it an ideal choice for anyone looking to create a peaceful and tranquil atmosphere.
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